Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos

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Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions.

Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout. Passar bra ihop.

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Fit in 15 1 Volume Set Steve Stiefel People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. Stiefel, Steven. Publication Information:. Physical Description:. General Note:.

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Subject Term:. Weight training.


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Muscle strength. Perpustakaan Kuala Lumpur. Summary Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. Select a list. Make this your default list. Uh-oh, it looks like your Internet Explorer is out of date.

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Stability Ball Exercises : Weight Training With an Exercise Ball

Add to Wishlist. USD Sign in to Purchase Instantly. Holistic Health Coach Candyce Pirtle-Smalls, LVN uses her life's pain and personal transformation to pen a practical step-by-step tool that guides readers through a mental, spiritual and physical journey on a path to better health.

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Mindful Meal Prep includes over 50 clean, simple and delicious breakfast, lunch and dinner recipes. Nurse Candy outlines how to grocery shop, stock one's kitchen and how to prepare healthy meals on a budget—and in advance—saving you money and time! This book is for every busy woman who is looking for a way to free up hours in her day and nourish the body with healthier meals.